Brain Gym

Thursdays, October 15 – December 17
1:00–2:00 PM
Location: Calabogie Community Hall (574 Mill Street, Calabogie)
10 classes | Members: $50.00 | Non-Members: $75.00
Use the online registration form to register.

A fun and engaging class featuring a variety of activities focused on coordination, memory and recall, concentration, focus and general brain health. Participants will rotate through a variety of activity stations, with some activities completed individually and others as teams or groups. Social interaction is an important part of the program.

Register for Both Classes

Brain Gym + Chair Exercise & Fall Prevention | Members: $90.00
Brain Gym + Chair Exercise & Fall Prevention | Non-Members: $140.00

Save $10 when registering for both classes.

Chair Exercise & Fall Prevention

Thursdays, October 15 – December 17
2:15–3:15 PM
Location: Calabogie Community Hall (574 Mill Street, Calabogie)
10 classes | Members: $50.00 | Non-Members: $75.00
Use the online registration form to register.

A gentle group exercise class focused on stability, balance, strength, flexibility and stamina. Participants may exercise sitting or standing, with some mat-based activities. Bands, blocks and balls may be incorporated into the exercises.

Register for Both Classes

Brain Gym + Chair Exercise & Fall Prevention | Members: $90.00 | Non-Members: $140.00

Save $10 when registering for both classes.

Use the online registration form to register.

Date: Tuesday, November 3, 2026 
Time: 1:00 PM - 3:00 PM
Location: Calabogie Community Centre, 574 Mill St. Calabogie 
Cost: $20 per GM55+ SALC participant/ $40 per non-member

Program Description:

This beginner-friendly workshop offers an introduction to the art of fused glass. Participants will learn the basics of glass fusing, including how fused glass pieces are created, as well as the tools and techniques used in the process.

Each participant will create three 3" x 2" clear glass ornaments, perfect for holiday decorating or gift giving. To make the project accessible for all skill levels, pre-cut glass pieces will be provided, allowing participants to focus on designing and assembling their creations.

A variety of coloured glass will be available for creative customization. Participants can choose from sample designs such as Christmas trees, ornaments, snowmen, and Santa Claus, or let their imagination guide them in creating their own unique designs. No experience is necessary.

Materials Provided:

• Pre-cut clear glass (three 3”x2” pieces per participant)

• Variety of colored glass pieces for decoration

• Sample design templates

• Kiln firing and finishing of all pieces (post-workshop pickup or delivery coordinated)

Facilitator Bio:
Janet Springer is the owner of Lake View Design, a fused glass artist and experienced workshop instructor. She specializes in community-based art education and creative seasonal projects suitable for all skill levels.

Please note: Spaces are limited and preregistration is required, use the online registration form to sign up.

Questions? Contact SALC at 613-752-1129

Monthly Yoga Sessions with Carly Henkelman‑Leavoy

Yoga Instructor (500‑RYT), Unite Yoga & Wellness - All levels are welcome.

Location: Calabogie Community Hall- 574 Mill St.

Time: Tuesdays, 10:00 AM – 11:00 AM
Mats are provided - just bring yourself and a willingness to move gently and breathe deeply.

Session Dates

October: 6, 13, 20, 27

November: 3, 17, 24
*No class Nov. 10

December: 1, 8, 15
*No classes Dec. 22 & 29

Pricing (Per Class)

• GM55+ Members: $4 per class
• Non‑Members: $15 per class

Registration

Pre‑registration is required — please use the online registration form to sign up.

Questions?

Contact 613‑752‑1129, or by email