SALC - Seniors Active Living Centre

Greater Madawaska (55+) Seniors Active Living Program

Mission Statement

The Greater Madawaska (55+) Seniors Active Living Program (SALC) is dedicated to fostering a vibrant, inclusive, and supportive environment that empowers older adults to lead active, engaged, and fulfilling lives. Through a diverse range of programs, activities, and community connections, we strive to promote physical wellness, social interaction, and lifelong learning.

Our mission is to unite Greater Madawaska as one strong, connected community, ensuring that every senior feels valued, heard, and involved. By providing accessible opportunities for growth, recreation, and meaningful connections, we aim to enhance the overall well-being of our seniors while strengthening the bonds that make our community thrive.

Together, we celebrate aging with purpose, joy, and a shared commitment to building a healthier, more connected Greater Madawaska.

"Connecting Seniors, Strengthening Community"

Become a member
Membership is FREE!

Requirements: You must be age 55+ and a resident of Greater Madawaska.

Complete the form linked below or contact the Township office for assistance.

New Member Registration Form

Attention Current Members!
It's time to renew your free membership for 2026-2027

Current Member 2026-2027 Renewal Form

The Seniors Active Living Centres Program requires operators to collect member feedback annually.
Your responses help us evaluate program outcomes and plan future programming.

All current members are required to complete the brief 2025–2026 Seniors Active Living Centre (SALC) Member Feedback Survey which will provide valuable feedback about the program.
Use the button below and thank you in advance!

2025–2026 Seniors Active Living Centre (SALC) Member Survey

Did you hear us on Valley Heritage Radio October 28, 2025?

We shared how SALC brings 55+ programs to Griffith, Matawatchan, Dacre, and Calabogie.

Listen to the recording on the Valley Heritage Radio Website.

UPCOMING PROGRAMS, ACTIVITIES, & EXCURSIONS:

Feel free to contact the Program Coordinator if you are interested in being placed on a waiting list for events that are fully booked.

Stand Up Paddleboard & Kayaking lessons

Enjoy a relaxed Stand Up Paddleboard & Kayak experience with Mad River Paddle Co.! Choose from two beautiful locations and spend time on the water learning, exploring, and having fun. No experience needed—just come ready to enjoy the day.

Centennial Lake Boat Launch
4833 Centennial Lake Rd., Griffith, ON K0J 2R0
Thursday, July 16, 2026
11:00 a.m. – 1:00 p.m.

Mad River Paddle Co.
1022 Madawaska Street, Calabogie, ON K0J 1H0
Friday, August 21, 2026
10:00 a.m. – 12:00 p.m.

Pricing: $10 Members | $40 Non-members
Registration is required as spots are limited. Sign up using our online registration form

Holistic Nutrition Workshop

Nourish Your Vitality: Thriving as We Age
Join Courtney Marie for an uplifting and informative presentation designed to help you feel energized, balanced, and vibrant at every stage of life. This engaging workshop explores practical, whole‑person nutrition strategies that support healthy aging from the inside out.

Discover simple, sustainable ways to boost your well‑being—without strict diets or complicated rules. Just empowering, accessible knowledge to help you feel your best every day. Perfect for older adults looking to enhance their health naturally, build confidence in their food choices, and embrace a more vibrant lifestyle.

Calabogie Workshop
574 Mill St. Calabogie
Wednesday, July 22
1:00 PM - 2:30 PM

Griffith Workshop
25991 Hwy 41, Griffith
Wednesday, September 16
1:00 PM - 2:30 PM

No cost- Sign up today using our online registration form
Questions? Contact SALC
Learn more about Courtney Marie Wellness and the services she offers!

Breathwork Sessions

Experience deep emotional healing, enhanced mental clarity, and profound relaxation.
Discover how Breathwork can reduce stress, support emotional release, and elevate your overall well‑being. Build tools for spiritual growth, physical vitality, and inner balance.
Enjoy personalized guidance, a supportive community, and daily Breathwork practices to help you thrive.

Pricing: $10 for Members $30 for Non‑Members

Offered in Two Locations

Calabogie Community Hall
574 Mill St., Calabogie
Wednesday, June 17, 2026 — 1:00 PM

Griffith Recreation Centre
25991B Highway 41, Griffith
Wednesday, November 25, 2026 — 1:00 PM

*Pre-registration required. Fill out the online registration form

Learn to Play Pickleball

Discover the fun of pickleball! Local players will guide you through the basics—rules, gameplay, strategy, and everything you need to get started.

Only $5 — pre‑register using the online registration form to save your spot!

What to Bring:
• Water bottle
• Paddle (loaners available)

Griffith Rink
15 Ginza St, Griffith
Friday, May 22, 2026 | 11 AM – 1 PM

Dan O'Neill Rink
574 Mill St. Calabogie
Monday, May 25, 2026 | 10 AM – 12 PM

Any questions? Contact SALC or 613-752-1129

GM55+ (SALC) Band

Calling Local Musicians (55+)
Do you play a musical instrument?
Do you read music?
Interested in playing in a group?

GM55+ - The Greater Madawaska Seniors Active Living Centre (SALC) is reaching out to connect with musicians in the Township. Whether you’re currently playing, returning after a break, or just getting started, this opportunity may be for you.

We’re hosting an information meeting to explore interest in forming a local musical group.

About the Program Lead

Carole Mundy, an experienced trombonist, will be leading this initiative. She has directed a variety of groups including a blues band, Dixieland group, and brass ensemble. Carole is also active in several ensembles, including swing dance and big band jazz groups, and performs locally with the Arnprior SALC Brass Ensemble.

What to Expect

At this stage, the type of group will depend on community interest. This is an opportunity to:

Meet other local musicians
Share your experience and interests
Help shape a new musical group in the community

Meeting Details

Monday, May 25, 2026 at 1:00 p.m.
Calabogie Community Hall, 574 Mill Street, Calabogie, ON K0J 1H0

Please RSVP to Caitlin by email in advance and include the instrument(s) you play.

Question? Contact: Caitlin by email or by phone: 613-752-1129
Or email Carole Mundy

The Roadmap to Eldercare, Wednesday, June 3, 2026

The Roadmap to Eldercare

Knowing When to Stay, When to Move, and How to Plan Ahead With Amy Friesen — Founder, Tea and Toast & Eldercare Planners of Canada Eldercare Strategist • Best‑Selling Author

Most families don’t fail at eldercare—they’re simply navigating without a roadmap. This session gives you the clarity, confidence, and practical tools you need to make informed decisions before a crisis forces your hand.

What You’ll Learn

How to recognize when staying at home still works
The red flags that signal it’s time to reassess
How to avoid crisis‑driven decisions
Ways to plan ahead with confidence and reduce overwhelm

Amy Friesen brings years of expertise supporting families through some of their most challenging transitions. Her guidance helps you understand the signs, options, and strategies that lead to safer, more sustainable care decisions.

The first crisis is often the warning—not the anomaly.

Event Details

Wednesday, June 3, 2026 11:00 AM – 12:00 PM
Calabogie Community Hall- 574 Mill St. Calabogie ON K0J 1H0

Gentle Yoga in Griffith, Mondays, June 15 - September 14

Gentle Yoga in Griffith content is in the text of the webpage — Gentle Yoga- Griffith & Matawatchan

Gentle Yoga with Laura
Move • Breathe • Feel Better

A welcoming, low‑impact yoga class for adults 55+ focused on improving mobility, balance, and overall well‑being. Suitable for all experience levels—move at your own pace in a relaxed, supportive environment.

Come as you are—all are welcome.

Class Details:

Location Griffith & Matawatchan Recreation Centre (Denbigh‑Griffith Lions Hall) 25991B Hwy 41, Griffith, ON

Schedule
Mondays, 10:00 AM – 10:45 AM
June 15 – September 14, 2026
(No classes August 3 & September 7)

Sessions
Session 1: June 15 – July 20
Session 2: July 27 – September 14
(No class August 3 or September 7)

SALC Members
One class: $4.00
6 sessions: $24.00
All sessions (12): $48.00

Non‑Members
One class: $10
6 sessions: $60.00
All sessions (12): $120.00

Registration Register today with the online registration form

Registration is available online and at the Township Office: 19 Parnell St., Calabogie, ON

For questions or help with registration, please contact: Caitlin 613‑752‑1129 or by email

Yoga Classes in Calabogie, May 5 - June 30, 2026

Calabogie Yoga Poster content is in the text of the webpage

Monthly Yoga Sessions with Carly Henkelman‑Leavoy

Yoga Instructor (500‑RYT), Unite Your Soul Yoga & Wellness All levels are welcome.

Location: Calabogie Community Centre — 574 Mill St.

Time: Tuesdays, 10:00 AM – 11:00 AM Mats are provided — just bring yourself and a willingness to move gently and breathe deeply.

Session Dates

May Classes: May 5, 12, 19, 26 (4 classes)

June Classes: June 2, 9, 16, 23, 30 (5 classes)

Pricing (Per Class)

GM55+ Members: $4 per class
Non‑Members: $15 per class

Monthly Cost Breakdown

May (4 classes): $16 for GM55+ Members
June (5 classes): $20 for GM55+ Members (Non‑member totals vary based on $15 per class.)

Registration

Pre‑registration is required — please use the Online form to sign up.

Questions?

Contact Caitlin at 613‑752‑1129, or by email

Mind and Motion: Wellness Series, April 16 - May 21, 2026

Be Part of the Movement — Join Mind & Motion!

Boost your brain and body with our 6-week Wellness Program featuring two unique classes that support cognitive and physical health in a lively, social atmosphere. Choose to register for one or both sessions and take a step toward feeling stronger, sharper, and more connected.

Brain Gym Class

Class Times:

Thursday, April 16: 2:45–3:45 pm
Thursdays, April 23 & April 30: 1:00–2:00 pm
Thursdays, May 7, 14 & 21: 12:45–1:45 pm

Class Focus: Coordination, Memory Recall, Concentration, Brain Health, and Social Interaction

Format: Rotating activity stations, including both individual and group-based exercises

Fees (6-week Session)

GM55+ Member: $10.00 total
Non-Member: $51.00

Registration is required.

Use the ONLINE FORM to register.

For questions about this event please contact Caitlin 613-752-1129

Chair Exercise Class

Class Times:

Thursday, April 16: 2:00–2:30 pm
Thursdays, April 23 & April 30: 2:15-3:15 pm
Thursdays, May 7, 14 & 21: 2:00-3:00 pm

Class Focus: Stability, Balance, Strength, Flexibility, Stamina, Social Engagement

Format: Seated or standing exercises using bands, blocks, and balls (No mats required)