Be Part of the Movement — Join Mind & Motion!
Join us for a 10-week wellness program featuring two classes designed to support brain health, physical well-being and social connection.
Brain Gym
Thursdays, October 15 – December 17
1:00–2:00 PM
Location: Calabogie Community Hall (574 Mill Street, Calabogie)
10 classes | Members: $50.00 | Non-Members: $75.00
Use the online registration form to register.
A fun and engaging class featuring a variety of activities focused on coordination, memory and recall, concentration, focus and general brain health. Participants will rotate through a variety of activity stations, with some activities completed individually and others as teams or groups. Social interaction is an important part of the program.
Register for Both Classes
Brain Gym + Chair Exercise & Fall Prevention | Members: $90.00
Brain Gym + Chair Exercise & Fall Prevention | Non-Members: $140.00
Save $10 when registering for both classes.
Chair Exercise & Fall Prevention
Thursdays, October 15 – December 17
2:15–3:15 PM
Location: Calabogie Community Hall (574 Mill Street, Calabogie)
10 classes | Members: $50.00 | Non-Members: $75.00
Use the online registration form to register.
A gentle group exercise class focused on stability, balance, strength, flexibility and stamina. Participants may exercise sitting or standing, with some mat-based activities. Bands, blocks and balls may be incorporated into the exercises.
Register for Both Classes
Brain Gym + Chair Exercise & Fall Prevention | Members: $90.00 | Non-Members: $140.00
Save $10 when registering for both classes.
Use the online registration form to register.
Fused Glass Workshop – Holiday Ornament
Get the Facts on Powers of Attorney
Join GM55+ SALC and Renfrew Victoria Hospital (RVH) Geriatric Coordinator Angie Lepine for an informative seminar on anxiety in older adults, including recognizing the signs and learning about available supports.
