SALC - Seniors Active Living Centre

Become a member
Membership is FREE!

Requirements: You must be age 55+ and a resident of Greater Madawaska.

Complete the form linked above or contact the Township office for assistance.

Greater Madawaska (55+) Seniors Active Living Program

Mission Statement

The Greater Madawaska (55+) Seniors Active Living Program (SALC) is dedicated to fostering a vibrant, inclusive, and supportive environment that empowers older adults to lead active, engaged, and fulfilling lives. Through a diverse range of programs, activities, and community connections, we strive to promote physical wellness, social interaction, and lifelong learning.

Our mission is to unite Greater Madawaska as one strong, connected community, ensuring that every senior feels valued, heard, and involved. By providing accessible opportunities for growth, recreation, and meaningful connections, we aim to enhance the overall well-being of our seniors while strengthening the bonds that make our community thrive.

Together, we celebrate aging with purpose, joy, and a shared commitment to building a healthier, more connected Greater Madawaska.

"Connecting Seniors, Strengthening Community"

Did you hear us on Valley Heritage Radio October 28, 2025?

We shared how SALC brings 55+ programs to Griffith, Matawatchan, Dacre, and Calabogie.

Listen to the recording on the Valley Heritage Radio Website.

UPCOMING PROGRAMS, ACTIVITIES, & EXCURSIONS:

Feel free to contact the Program Coordinator if you are interested in being placed on a waiting list for events that are fully booked.

Kingston 1000 Island Lunch Cruise

Kingston 1000 Islands Lunch Cruise

Join the GM55+ Seniors Active Living Centre for a memorable day exploring the beautiful Thousand Islands!

Travel in comfort aboard a deluxe motorcoach to Kingston, where you'll enjoy a 3-hour Premium Lunch Cruise through the breathtaking Heart of the Thousand Islands aboard the Island Star. Relax with guaranteed window seating, a delicious three-course lunch, live entertainment, and spectacular views along the St. Lawrence River.

Date: Thursday, September 3, 2026

Cruise Schedule:

Boarding: 12:00 PM
Sailing: 12:30 PM
Return to Dock: 3:30 PM

Cost:

GM55+ SALC Members: $110 per person
Non-Members: $120 per person

Your registration includes:

Deluxe motorcoach transportation
3-hour Premium Thousand Islands Lunch Cruise
Guaranteed window seating
Three-course lunch
Live entertainment

Convenient pick-up locations are available at:

Calabogie Community Hall
DACA Centre (Dacre)
Griffith & Matawatchan Recreation Centre

Please select your preferred pick-up location when registering.

Payment Options:

Credit Card (online)
E-Transfer
Cash, debit, or cheque at the Township Office

Space is limited and registrations will be accepted on a first-come, first-served basis. Register early to reserve your seat!

Register using our online registration form to reserve your seat today!

Cirque du Soleil Luzia

Are you ready for an experience you’ll never forget? The world’s most iconic circus is returning to Ottawa! Cirque du Soleil brings its breathtaking production, LUZIA, to the St. Laurent Shopping Centre on Friday, October 16th at 4:00pm.

Join us for an exciting Cirque du Soleil trip! Complete the registration form below to reserve your seat.

Pick-Up Information:
9:15 a.m. – Calabogie Community Hall -574 Mill Street, Calabogie, ON
9:45 a.m. – Antrim Truck Stop - 580 White Lake Road, Arnprior, ON
(Please park in the back-side lot only, not the main parking lot).

Ticket Pricing
All prices include your Cirque du Soleil ticket and round-trip transportation.

PL9/10 Seating (Sections 201 or 202) – $150.00 per person

PL11/12 Seating (Sections 201 or 202) – $140.00 per person

PL11/12 Seating (Section 103) – $140.00 per person

Tickets are available on a first-come, first-served basis while quantities last.

*Registration is not confirmed until payment has been received.
All payments are due by Monday, September 21, 2026.

Stand Up Paddleboard & Kayaking lessons

Enjoy a relaxed Stand Up Paddleboard & Kayak experience with Mad River Paddle Co.! Choose from two beautiful locations and spend time on the water learning, exploring, and having fun. No experience needed—just come ready to enjoy the day.

Centennial Lake Boat Launch
4833 Centennial Lake Rd., Griffith, ON K0J 2R0
Thursday, July 16, 2026
11:00 a.m. – 1:00 p.m.

Mad River Paddle Co.
1022 Madawaska Street, Calabogie, ON K0J 1H0
Friday, August 21, 2026
10:00 a.m. – 12:00 p.m.

Pricing: $10 Members | $40 Non-members
Registration is required as spots are limited. Sign up using our online registration form

Holistic Nutrition Workshop

Nourish Your Vitality: Thriving as We Age
Join Courtney Marie for an uplifting and informative presentation designed to help you feel energized, balanced, and vibrant at every stage of life. This engaging workshop explores practical, whole‑person nutrition strategies that support healthy aging from the inside out.

Discover simple, sustainable ways to boost your well‑being—without strict diets or complicated rules. Just empowering, accessible knowledge to help you feel your best every day. Perfect for older adults looking to enhance their health naturally, build confidence in their food choices, and embrace a more vibrant lifestyle.

Calabogie Workshop
574 Mill St. Calabogie
Wednesday, July 22
1:00 PM - 2:30 PM

Griffith Workshop
25991 Hwy 41, Griffith
Wednesday, September 16
1:00 PM - 2:30 PM

No cost- Sign up today using our online registration form
Questions? Contact SALC
Learn more about Courtney Marie Wellness and the services she offers!

Breathwork Sessions

Experience deep emotional healing, enhanced mental clarity, and profound relaxation.
Discover how Breathwork can reduce stress, support emotional release, and elevate your overall well‑being. Build tools for spiritual growth, physical vitality, and inner balance.
Enjoy personalized guidance, a supportive community, and daily Breathwork practices to help you thrive.

Pricing: $10 for Members $30 for Non‑Members

Offered in Two Locations

Calabogie Community Hall
574 Mill St., Calabogie
Wednesday, June 17, 2026 — 1:00 PM

Griffith Recreation Centre
25991B Highway 41, Griffith
Wednesday, November 25, 2026 — 1:00 PM

*Pre-registration required. Fill out the online registration form

The Great Mad Band, GM55+ (SALC)

Calling Local Musicians (55+)

Enjoy Playing Music?

Do you play a musical instrument?
Can you read music?
Would you enjoy playing with other musicians?
Come join The Great Mad Band!

The Greater Madawaska Seniors Active Living Centre (GM55+ SALC) has launched a local musicians' group that now meets regularly to rehearse, learn, and enjoy making music together. We are always interested in connecting with musicians from across the Township who would like to join us.

Whether you're an experienced player, returning to music after some time away, or looking for a new musical opportunity, we'd love to hear from you.

About the Program Lead

The group is led by Carole Mundy, an accomplished trombonist with extensive experience directing and performing with a variety of ensembles, including blues bands, Dixieland groups, brass ensembles, swing dance bands, and big band jazz groups. Carole also performs locally with the Arnprior SALC Brass Ensemble.

What to Expect

Our group welcomes musicians with a variety of backgrounds and interests. Participants enjoy:

Playing music in a supportive and social environment
Practising and performing together
Meeting other local musicians
Developing musical skills and confidence
Helping grow a vibrant community music program

Rehearsal Details

Mondays at 1:00 PM
Calabogie Community Hall
574 Mill Street, Calabogie, ON K0J 1H0

Click here to email Carole Mundy for specific rehearsal dates and additional information.

Join the Group

If you are interested in participating, please email Carole Mundy and include the instrument(s) you play.

Questions?

Contact Carole Mundy by email, or Program Coordinator by email or phone at 613-752-1129.

Gentle Yoga in Griffith, Mondays, June 15 - September 14

Gentle Yoga in Griffith content is in the text of the webpage — Gentle Yoga- Griffith & Matawatchan

Gentle Yoga with Laura
Move • Breathe • Feel Better

A welcoming, low‑impact yoga class for adults 55+ focused on improving mobility, balance, and overall well‑being. Suitable for all experience levels—move at your own pace in a relaxed, supportive environment.

Come as you are—all are welcome.

Class Details:

Location Griffith & Matawatchan Recreation Centre (Denbigh‑Griffith Lions Hall) 25991B Hwy 41, Griffith, ON

Schedule
Mondays, 10:00 AM – 10:45 AM
June 15 – September 14, 2026
(No classes August 3 & September 7)

Sessions
Session 1: June 15 – July 20
Session 2: July 27 – September 14
(No class August 3 or September 7)

SALC Members
One class: $4.00
6 sessions: $24.00
All sessions (12): $48.00

Non‑Members
One class: $10
6 sessions: $60.00
All sessions (12): $120.00

Registration Register today with the online registration form

Registration is available online and at the Township Office: 19 Parnell St., Calabogie, ON

For questions or help with registration, please contact: Caitlin 613‑752‑1129 or by email

Yoga Classes in Calabogie, July and August, 2026

Monthly Yoga Sessions with Carly Henkelman‑Leavoy

Yoga Instructor (500‑RYT), Unite Your Soul Yoga & Wellness All levels are welcome.

Location: Barnet Cottage - 5179 Calabogie Rd.

Time: Tuesdays, 10:00 AM – 11:00 AM Mats are provided — just bring yourself and a willingness to move gently and breathe deeply.

Session Dates

July Classes: July 14, 21, 28 (3 classes)
*please note there is no class July 7

August Classes: August 11, 18, 25 (3 classes)
*please note there is no class August 4

Pricing (Per Class)

GM55+ Members: $4 per class
Non‑Members: $15 per class

Monthly Cost Breakdown

July (3 classes): $12 for GM55+ Members (Non‑member totals vary based on $15 per class.)
August (3 classes): $12 for GM55+ Members (Non‑member totals vary based on $15 per class.)

Registration

Pre‑registration is required — please use the online registration form to sign up.

Questions?

Contact Caitlin at 613‑752‑1129, or by email

Other Activities and Events Made Possible Through the Seniors Active Living Centre (SALC) Program

The SALC Program has helped bring a variety of engaging, educational, and wellness-focused opportunities to older adults in our community, including:

Mind & Motion Programs featuring Brain Gym and Falls Prevention classes
Lunch & Learn Sessions on a variety of health, wellness, and lifestyle topics
Yoga and Chair Yoga Classes designed for all ability levels
Educational Seminars promoting lifelong learning and personal growth

Excursions & Day Trips

Opeongo Flaming Leaf Tour
Ottawa Tulip Festival
Hard Rock Casino Day Trip
Additional social and recreational outings throughout the year

These activities help foster social connection, active living, lifelong learning, and overall well-being for older adults in our community.