Be Part of the Movement — Join Mind & Motion!
Boost your brain and body with our 10-week Wellness Program featuring two unique classes that support cognitive and physical health in a lively, social atmosphere. Choose to register for one or both sessions and take a step toward feeling stronger, sharper, and more connected.
Brain Gym Class
Time: Thursdays, 1:00 PM – 2:00 PM
Focus: Coordination, memory recall, concentration, brain health, and social interaction
Format: Rotating activity stations (individual and group-based)
GM55+ Member Fee: $20.00 per 10-week session (That's $2.00 per class)
Non-Member Fee: $85.00 per 10-week session ($8.50 per class)
Pre-registration is required.
Use the ONLINE FORM to register.
For questions about this event please contact Caitlin 613-752-1129
Chair Exercise Class
Time: Thursdays, 2:30 PM – 3:30 PM
Focus: Stability, balance, strength, flexibility, stamina, and social engagement
Format: Seated or standing exercises using bands, blocks, and balls (no mats required)
GM55+ Member Fee: $17.00 for 10-week session (That's $1.70 per class)
Non-Member Fee: $75.00 for 10-week session ($7.50 per class)
Pre-registration is required.
Use the ONLINE FORM to register.
For questions about this event please contact Caitlin 613-752-1129
