SALC - Seniors Active Living Centre

Greater Madawaska (55+) Seniors Active Living Program

Mission Statement

The Greater Madawaska (55+) Seniors Active Living Program (SALC) is dedicated to fostering a vibrant, inclusive, and supportive environment that empowers older adults to lead active, engaged, and fulfilling lives. Through a diverse range of programs, activities, and community connections, we strive to promote physical wellness, social interaction, and lifelong learning.

Our mission is to unite Greater Madawaska as one strong, connected community, ensuring that every senior feels valued, heard, and involved. By providing accessible opportunities for growth, recreation, and meaningful connections, we aim to enhance the overall well-being of our seniors while strengthening the bonds that make our community thrive.

Together, we celebrate aging with purpose, joy, and a shared commitment to building a healthier, more connected Greater Madawaska.

Become a member

Membership is FREE!

Requirements: You must be age 55+ and a resident of Greater Madawaska.

Complete the form linked below or contact the Township office for assistance.

Online Member Registration Form

"Connecting Seniors, Strengthening Community"

Did you hear us on Valley Heritage Radio October 28, 2025?

We shared how SALC brings 55+ programs to Griffith, Matawatchan, Dacre, and Calabogie.

Listen to the recording on the Valley Heritage Radio Website.

UPCOMING PROGRAMS, ACTIVITIES, & EXCURSIONS:

Feel free to contact the Program Coordinator if you are interested in being placed on a waiting list for events that are fully booked.

Mind and Motion: Wellness Series, October 2 - December 11, 2025

Be Part of the Movement — Join Mind & Motion!

Boost your brain and body with our 10-week Wellness Program featuring two unique classes that support cognitive and physical health in a lively, social atmosphere. Choose to register for one or both sessions and take a step toward feeling stronger, sharper, and more connected.

Brain Gym Class

Time: Thursdays, 1:00 PM – 2:00 PM

Focus: Coordination, memory recall, concentration, brain health, and social interaction

Format: Rotating activity stations (individual and group-based)

GM55+ Member Fee: $17.00 per 10-week session (That is $1.70 per class)

Non-Member Fee: $85.00 per 10-week session ($8.50 per class)

Pre-registration is required.

Registration is closed, Brain Gym if full, as of September 16, 2025.

Use the [ONLINE FORM] to register.

For questions about this event please contact Caitlin 613-752-1129

Chair Exercise Class

Time: Thursdays, 2:30 PM – 3:30 PM

Focus: Stability, balance, strength, flexibility, stamina, and social engagement

Format: Seated or standing exercises using bands, blocks, and balls (no mats required)

GM55+ Member Fee: $15.00 for 10-week session (That is $1.50 per class)

Non-Member Fee: $75.00 for 10-week session ($7.50 per class)

Pre-registration is required.

Use the ONLINE FORM to register.

For questions about this event please contact Caitlin 613-752-1129

Yoga Classes in Griffith, November 4 - 25, 2025

Discover Chair Yoga with Carly – Gentle Movement for Every Body

We’re excited to offer Chair Yoga with Carly at the Griffith & Matawatchan Recreation Centre (also known as the Denbigh-Griffith Lions Hall).

Dates: Tuesdays, November 4–25
Time: 9:00 AM – 10:00 AM
Location: 25991B Hwy 41, Griffith, ON K0J 2R0

Pricing:
• GM55+ Members: $12 for all 4 classes
• Non-members: $15 per class

Chair yoga is a gentle, accessible way to build strength, improve flexibility, and find calm - perfect for all levels, including beginners.

Carly’s sessions are welcoming and adaptable, whether you prefer to stay seated or explore standing poses with support.

Come stretch, breathe, and connect in a supportive community setting.

We’d love to see you there!

Please note: Spaces are limited and preregistration is required, use the ONLINE FORM to sign up.

Questions? Contact Caitlin at 613-752-1129

Yoga Classes in Dacre, November 4 - 25, 2025

Gentle Yoga with Carly – Dacre Sessions This November!

Join us for a beginner-friendly yoga class designed for all levels, right in the heart of Dacre.

Location: DACA Centre – 111 Flat Rd.
Schedule: Tuesdays — November 4, 11, 18 & 25
Time: 11:00 AM – 12:00 PM

Come move gently, breathe deeply, and experience the calming energy of Carly’s guidance. Mats are provided, so just bring yourself and an open mind.

Pricing:

GM55+ Members: $12 for all 4 sessions or $5 for a single class
Non-members: $15 per class

Pre-registration is required — use the ONLINE FORM to reserve your spot.

Questions? Contact Caitlin at 613-752-1129

Yoga Classes in Calabogie, November 4 - 25, 2025

Gentle Yoga with Carly – Calabogie Sessions This Fall

Take a mindful pause and join us for gentle yoga, perfect for beginners and all experience levels.

Location: Calabogie Community Centre – 574 Mill St.
Schedule: Tuesdays — November 4, 11, 18 & 25
Time: 1:00 PM – 2:00 PM

Mats are provided — just bring yourself and a willingness to move gently and breathe deeply.

Carly’s calming guidance will help you reconnect with your body and mind.

Pricing:

GM55+ Members: $12 for all 4 sessions or $5 for a single class
Non-members: $15 per class

Pre-registration is required — use the ONLINE FORM to sign up.

Questions? Contact Caitlin at 613-752-1129

Navigating Our Healthcare System - Free Community Workshop, November 26, 2025

Navigating Our Healthcare System – Free Community Workshop

Calabogie Community Hall – 574 Mill Street
Wednesday, November 26th
1:00 PM – 3:00 PM

Confused about how to access healthcare services? Want to know where to find trusted community supports or how technology like AI is shaping your care journey?

Join the Patient, Family & Caregiver Network (PFAC) for an informative and empowering workshop designed to help you find your way through our healthcare system.

What You’ll Learn:

How to navigate local healthcare services
Where to find trusted community supports
Tips for managing care at home
What to expect as a patient, family member, or caregiver
The role of technology in your healthcare journey

Who Should Attend?

Patients, caregivers, and community members—this session is for anyone looking to better understand and access healthcare services.

Register today:

By by contact the Caitlin, Program Coordinator

Presented by the Ottawa Valley Ontario Health Team and GM55+ (SALC)

Other Events that were made possible through the SALC Program:

Fused Glass Workshops
Stand-up Paddle Board & Kayak Lessons
Dementia Society Lunch & Learn
Yoga and Chair Yoga Classes
Opeongo Flaming Leaf Day Trip
Ottawa Tulip Festival Day Trip
Hard Rock Casino Day Trip

Township of Greater Madawaska
19 Parnell Street, PO Box 180,
Calabogie, ON, K0J 1H0
Phone: 613-752-2222
Fax: 613-752-2617
Email

SALC Coordinator, Caitlin Norton
19 Parnell Street, PO Box 180,
Calabogie, ON, K0J 1H0
Phone 613-752-1129
Email