Senior Exercise Falls Prevention Program at the Wellness Natural Health Center in Calabogie
Through the Champlain Community Care Access Center, there is a senior exercise Falls Prevention Program being offered twice weekly at the Wellness Natural Health Center in Calabogie. This program is free for those over the age of 65 or for those with a physical disability. It is funded through Ministry of Ontario. The program is a "chair program", so all exercises are carried out sitting or standing using a chair for support. There is no equipment involved. This program started the end of April 2014 with about 7-8 participants. Now the program has grown and typically there have been 15-19 participating.